Quinoa Tabouli
with Roasted Vegetables & Tzatziki
with Roasted Vegetables & Tzatziki
PREP: 15 min | COOK: 35 min | SERVINGS: 2-4
INGREDIENTS
13.4 ounces chickpeas, drained, rinsed, and patted dry
1 tsp ground sumac
¾ cup white quinoa
4 radishes, trimmed and quartered
4 ounces green beans, trimmed
4 ounces grape tomatoes, quartered
0.25 ounce parsley, leaves and tender stems chopped
1 scallion, trimmed and thinly sliced
½ cucumber, diced
1 garlic clove, peeled and minced
1 lemon, half juiced, half cut into wedges
¼ cup vegan tzatziki
2 tablespoon + 1 teaspoon olive oil
Salt
Pepper
INSTRUCTIONS
Roast the sumac chickpeas
Preheat oven to 425°F.
Combine chickpeas, sumac, 1 tablseppon olive oil, and a pinch of salt and pepper on baking sheet and roast until crispy, about 18 to 20 minutes.
(4-serving meal: use 2 tbsp olive oil.)
Cook the quinoa
Combine quinoa, 1¼ cups water, and a pinch of salt in small saucepan over high heat.
Bring to a boil, cover, reduce heat to low, and cook until spirals burst and water is absorbed, 12 to 14 minutes.
Transfer to large bowl to cool slightly.
(4-serving meal: use 2½ cups water.)
Roast the vegetables
On separate baking sheet, combine radishes, green beans, 2 tsp olive oil, and a pinch of salt and pepper and roast until vegetables are lightly browned, about 12 to 15 minutes.
(4-serving meal: use 4 tsp olive oil.)Make the quinoa tabouli
Add tomatoes, parsley, scallion, diced cucumber, garlic, lemon juice, quinoa, 2 tsp olive oil, and a pinch of salt and pepper to bowl with quinoa and stir to combine.
(4-serving meal: use 4 tsp olive oil)Serve
Divide quinoa tabouli between bowls.
Top with sumac chickpeas and roasted vegetables.
Drizzle with tzatziki.
Enjoy!
CHEF: Purple Carrot
SOURCE: https://www.purplecarrot.com/recipe/quinoa-tabouli-with-roasted-vegetables-tzatziki